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Finding Your Calm: Anger Management

By Graham Watt

anger management

counselling curiousity emotions mental health psychotherapy regulation

Posted: February 24, 2026

Anger is a signal. Engaging anger with curiousity can lead to a path towards calm Anger is information. It tells us: Something feels unfair. A boundary has been crossed. A value has been violated. A need has gone unmet. The question is not “How do I get rid of anger?”The question is “What is my anger trying to protect?”

What should I do if I think I have ADHD?

By Graham Watt

ADHD

counselling Enjoying Life nervous system mental health regulation stigma therapy

Posted: January 8, 2026

Many people come to this question quietly. You might notice that you work harder than others just to stay organized. That your mind feels busy, scattered, or restless—even when you care deeply about what you’re doing. You may struggle with follow-through, time, or emotional regulation, and wonder why things that seem “simple” for others feel exhausting for you. Perhaps you are an adult and you feel exhausted trying to do tasks that are dis-interesting to you. Perhaps your partner has seen reels or read things and mentioned to you the possibility of ADHD.

Anger Management

By Graham Watt

Anger

anger management regulation stigma

Posted: July 23, 2024

Managing symptoms of anger can be challenging, to begin to manage anger, one has to begin to learn to self regulate emotions.

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Blog

Finding Your Calm: Anger Management

What should I do if I think I have ADHD?

Working through social anxiety

Anger Management