You are not meant to walk alone

“This isn’t how I imagined my life would be right now.”
Does it seem like those go-to ways are no longer as effective as they used to be? Maybe you’ve wondered how other people seem to know how to do this thing called “life.” 
Maybe for a moment, you might ask, “How am I looking at a website for counselling? It must be really bad.” 
Maybe it isn’t as bad as it seems, maybe it is worse than you think. Either way, sometimes that first step of contact can be all you need to do. Then you look back and see this moment as the crux of change. That last-ditch effort to give it one more go. 
We are here to meet you, to journey with you toward where you want to be. We are here to lend you some hope. You can lean on our deep-seated belief that the human mind and body can recover and heal from the direst experiences. 
You can be equipped with the necessary tools/skills to help you face and overcome your challenges. Whether you’re struggling with feeling stuck, anxiety, or relational problems, you are not meant to journey alone. 
We are competent and able to help you achieve your goals, and overcome these struggles. You can live the fulfilling and meaningful life you imagined for yourself.
Since no two individuals are the same, therapy sessions are catered to address challenges unique to you. Because you get to opt-in to how you want to heal. If you wish to understand the root causes of your struggles, we can do that. But we can also make headway without “digging” up old wounds. 
You may want to just make it through the week, or you may wish to learn long-lasting strategies. Our aim is to help you access that sense of agency so you can hope again.
Whether you can just muster up one click, one step, or if you want to dive in deep, reach out to us and let us take it from there. 

“Trauma blocks love, love heals trauma.”
-Frank Anderson

In life’s journey, even the strongest ones are not meant to do it alone. To realize that one needs help and some direction is an act of courage. Even if it feels like weakness, it will show up as a moment of resolve. Whether you struggle with anxiety, depression, self-esteem, relational conflict, or something you cannot name, healing is possible.

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Frequently Asked Questions

Frequently Asked Questions

View commonly asked questions related to therapy with us, and psychotherapy in general. Your active participation and dedication is crucial to your success.
Rates & Insurance

Rates & Insurance

Do you have health insurance? Check here to see if you would be covered under your insurance provider for our services. If you have questions, please reach out.
New Client Forms

New Client Forms

Once we receive your contact information, we will respond with appointment times that will work with your schedule. Then we'll send a link to consent forms for you to complete so we can get started on the journey.

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