We offer in person (20 Douglas street in Guelph Ontario) and virtual counselling services. 

We offer individual counselling, couples counselling and family counselling. Additionally, we offer workshops related to mental health topics in your organization or company.

After assessment of your relationship, you will be equipped with tools and strategies to help you communicate and connect deeper.

Can’t sit still… always forgetting something…  blurting out things at the wrong time…  how about the super power of hyper-focus? Maybe this is you… or maybe this is your child…  

There is a spectrum to understand these behaviours: from sometimes, to most of the time. Some people forget their homework, keys, daydream during meetings or in class, or act without thinking. However, elements or combinations of inattention, impulsivity, and hyperactivity are also signs of attention deficit hyperactivity disorder or ADHD. These behaviours are not because of a lack of trying or obstinance. 

Physiological mechanics in the ADHD brain contribute to behaviours that another person can easily curb. ADHD can look different from person to person. Some adults or children with ADHD may be constantly in-motion, bouncing off the walls and disrupting others around them. Other people with ADHD may sit quietly in hyper focus....

When you’re angry, do you escalate things? Do you feel frustrated in your lack of ability to control anger?

Anger issues aren’t uncommon and the first step towards change is an admittance of the problem. Learning to stop isn’t as simple as some may think, but together we can come up with a game plan tailored exclusively to you.

Do you dread going to work each morning? Did you “follow your passion” but now find yourself feeling unfulfilled and frustrated? Are you wondering if changing careers is the right move for you?

To experience a fully happy life, it’s important to have a career that you love. But a recent study concluded that over 50% of Americans are dissatisfied (if not downright unhappy) with their work. This dissatisfaction can lead to stress, anxiety, and even depression. This unhappiness can also bleed over into your personal life, negatively impacting the relationships you have with friends and loved ones.

Is anxiety taking over your life? Do you feel anxious about the possibility of feeling anxious? Do you feel a sensation of panic even thinking about anxiety? 

We are here to help.

Are you feeling hopeless, isolated, and not your usual self?

Do these thoughts often enter your mind?

• I am worthless and can’t do anything about it.
• I feel guilty for just wanting to eat, sleep and be alone.
• I hate who I am these days.
• I can’t stop crying, which makes me want to stay away from others.
• I feel gut-wrenching pain, but no one understands.
• My life and the world around me are dark. I hate it, but I can’t change it.

Do you suffer from anxiety or depression? Do you often feel awkward and self-conscious in social settings? Are you constantly comparing yourself to others and finding you never measure up?

Self-esteem is a concept that speaks to how we feel about ourselves. When one has high self-esteem, they feel confident, centered, and worthy of love. People with low self-esteem often feel shame and self-doubt. They often feel critical of themselves and are unworthy of love or praise.