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Counselling for Anxiety Disorders

In Canada, by the time a person reaches age 40 one in two people have had a mental illness (see notes). The most prevalent types of mental illness are mood disorders - depression and anxiety. 

Perhaps you have just been diagnosed with a mood disorder and are looking for strategies to help manage the symptoms you are facing. Perhaps you feel overwhelmed and unsure of how to move forward. 

Feel free to reach out and schedule a free consult with one of our therapists who can help with strategies and provide a safe space to process your mental health.


Photo by Annie Spratt on Unsplash