Counselling for Panic

Do you feel dread around certain things? Do you feel a sense of panic in your life right now? Do you wish that the sense of panic would disappear? 

The Canadian Mental Health Association estimates that up to about one in three adults in Canada may have a panic attack in a given year, panic disorders are experienced by about 1% of people (see note). It can be difficult to know what to do once you have experienced a panic attack and wonder about future panic attacks.

We are here to help. Reach out today to have a free consult to work with one of our therapists to develop strategies that help you reduce panic and move forward with strategies around panic.



Photo by Andrey Metelev on Unsplash