Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a modality of therapy that is based on evidence and the concept that what we think about affects what we feel and what we feel affects how we act. 

Perhaps you feel like you have a lot of negative thoughts going through your mind. Perhaps you feel like your mind is busy and your lost in head - with lots of negative thoughts that you can't stop thinking about. 

Perhaps you notice thought patterns that spiral in your mind and you can't seem to shake. 

Perhaps you have heard or started reading books that apply CBT to our minds. Books like, Try Softer by Aundi Kolber or Mind over Mood apply concepts of CBT and are best selling books.

If you are at the point where you want to lean into therapy to work through thought patterns reach out today for a free consult

Notes

Photo by Rémy Penet on Unsplash