Counselling for Stress Management
Stress is common for people today. Stress can be hard on people – it can make it hard to do things and it can feel like intense pressure. Stress can affect us physically – manifesting in different physical symptoms and stress can make any task feel greatly burdensome and overwhelming. Stress can make us feel unmotivated to try different activities.
Counselling for stress management can give a safe space to process the feeling and sources of stress and to learn new strategies for dealing stress.
If you feel the weight of stress on your life and are wanting support to process and work towards a different relationship with stress in your life, reach out and one of our therapists would be glad to support you.