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How Your Self-Esteem Affects Your Mental Health

By Graham Watt

Posted: November 2, 2022

Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health condition itself, the way we think about ourselves directly impacts our mental health and overall well-being. What is Self-Esteem? Self-esteem refers to...

Why Therapy for Caretakers is More Important Than Ever

By Graham Watt

General

Posted: October 26, 2022

Research has shown that roughly 80% of long-term care in this country is provided by family members. Many of these caregivers have their own families to look after and may also be holding down at least one job. In addition, family caregivers have been shown...

How to Prevent Burnout

By Graham Watt

anxiety stress

burnout

Posted: October 19, 2022

People often feel a sense of burnout and the word burnout is a topic of conversation in many workplaces. Most people will experience times of great exhaustion in their life at some point. Whether it’s from working more than one job, taking care of a...

When is it Time to Ask for Help?

By Graham Watt

counseling mental health

Posted: October 12, 2022

Depression is a complex mental health issue that varies widely between individuals. This is why it can be difficult for some people to recognize what may be a situational discomfort that may pass on its own, and what may be more serious and require professional...

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