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Unlocking negative thought patterns
Perhaps you have thought patterns that circulate in your mind. Thoughts like: You feel like something "always" happens to you, or "never" happens to you. You jump to the worst possible conclusion in any situation. You put pressure on yourself with statements like "I should" or "I shouldn't". You take everything personally or blame yourself without a logical reason. These thoughts and others like them feel impossible to shake and leave you feeling stuck in them. You wonder what it would be like to not have these types of thoughts circulating repeatedly in your life.