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The Positive Intention of Distractions

By David McCallum

connection Enjoying Life internal family systems mental health self compassion

Posted: February 27, 2025

Can you recall a time when you found yourself “getting lost” in something that brought you joy? It could be something simple or something more extravagant. Either way, you most likely felt a little more connected to your sense of Self. You may have even reflected, “I feel more like myself” as you engaged in whatever you were doing. This is very important information that can be used at times when we feel more disconnected from Self.

Mental Health Check in

By Graham Watt

mental health

counselling Enjoying Life mental health stigma Resolutions

Posted: January 20, 2025

As the New Year begins people often make New Year's Resolutions. Exercise more, eat better, travel more or join a gym. Some research indicates that 43% of New Year's resolutions are "broken" or ended by the end of January (Note 1). Perhaps you long to make some changes in your life and you didn't make a resolution but inside you have some thoughts on some changes you want to make. Perhaps inside you want to change careers or want to develop new friends or hobbies. Perhaps you feel stuck in your life situation and feel powerless to make changes

The gift of validation

By David McCallum

seasons

Enjoying Life Grief internal family systems mental health Relationships trauma holidays self compassion

Posted: December 1, 2024

The Gift of Validation What are you noticing within your system as we approach the holiday season? Perhaps there is some anticipation of extended time and space to more intentionally relax and connect with loved ones. There may also be some trepidation about what those relational dynamics may look and feel like. Grief in its many forms can manifest as well. Whatever you notice, before, during and after the season, know that all of it is welcome. You do not have to feel a certain way around the holidays, even though there may be expectations (familial and societal) to do so. You have a choice.

Helping Parts to Heal from Acute Trauma

By David McCallum

Trauma

connection Enjoying Life mental health internal family systems ptsd EMDR

Posted: November 1, 2024

When approaching trauma, it is important to understand that there are different types that require different treatments. Traumas must be addressed according to their specific needs. In your lifetime, you may have experienced what is called a single incident or acute trauma. Examples of these include car accidents, assault, sudden death of loved ones and acute medical illness. If this is the case, take a moment to recall some of the symptoms that were cued within you amidst that time.

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