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Finding Calm: Managing Anxiety in a Busy World

By Graham Watt

Posted: September 4, 2024

Anxiety affects both your brain and your body. Your brain may feel busy - like it is racing and racing. Your body may feel tense, dizzy, sweaty and you may feel easily fatigued.

Tips to Help Bond with Your Teen

By Graham Watt

parenting teens

parenting teenager connection communication

Posted: January 1, 2023

When children become teenagers, often times communication changes significantly. If you have felt like communication is difficult with a teen in your life - here are a few quick reflections:

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