Stress is common and affects us in different ways. Here are some ways of handling stress and beginning to change your relationship with stress.
During this season of springtime, I invite you to consider the ways in which you have grown and continue to grow; maybe in ways that defy some of the expectations that your more pessimistic and critical parts hold.
What makes a conversation safe? What makes you feel unguarded in communication with your partner? On the flip side, what makes you feel unsafe in communication? Being curious to explore the answers to these questions can lead to significant difference in your relationship. Is there...
There can often be stigma associated with having a diagnosis of any type. When one gets diagnosed with ADHD some people feel that stigma deeply. Stigma can manifest as a feeling of shame - as if having the thing makes one less than others. In the case of having a diagnosis of ADHD - it feel less than - to be not neuro-typical.
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