Blog

Breaking Myths about Mental Health

By Graham Watt

Posted: June 27, 2025

Whether it is Bell let's talk or ads from different parts of the Mental Health Commisson or CAMH reminding people that the mental health crisis is real, stigma still exists around mental health. Stigma affects people in many ways - it prevents them from getting the support they need. Sometimes people internalize stigma and judge themselves for having mental health challenges. This can hold the person back from getting the support they need to flourish.

What is Codependency

By Graham Watt

Codependency

boundaries

Posted: June 27, 2025

What is a Co-dependency? There are many Instagram reels and online memes about what Co-dependency is and how it is makes us feel. Perhaps you have been googling or using an ai service to ponder co-dependency. In their landmark book, Codependent No More , Melody...

Walking through Life Changes

By Graham Watt

Life Changes

life transitions managing change mental health

Posted: June 10, 2025

Change is the one constant someone has said. Life is full of change and change can be hard. In Canada, the average person will have atleast 7 jobs in their lifetime (note 1) and 57% of adults live with a spouse or partner (note 2) and yet many of those relationships will end. Life is full of change and change can be hard.

ADHD strategies

By Graham Watt

ADHD self inquiry

Posted: June 7, 2025

ADHD affects more than 1.8 million Canadians (note 1). Perhaps you are beginning to wonder if you are experiencing ADHD symptoms and are considering exploring a diagnosis via a medical doctor. Perhaps people around you suggest that you might have ADHD. Beginning to engage with ADHD symptoms often begins with awareness, observation and gentle self-inquiry. Here are some ways to begin to engage around those topics.

Note: Amazon affiliate links are used within the blog and GJ Counselling receives a few cents if you purchase off the links contained in the books and resources recommended.

Learn more