What is a Co-dependency? There are many Instagram reels and online memes about what Co-dependency is and how it is makes us feel. Perhaps you have been googling or using an ai service to ponder co-dependency. In their landmark book, Codependent No More , Melody...
"Too often the institutions and communities that are meant to be the most holy in our lives end up deeply hurting us." The book has been well received and one reviewer writes, "Holy Hurt doesn't just name the pain—it becomes a companion in the healing."
“In order to heal, it is essential to gather the strength to think negatively. Negative thinking is not a doleful, pessimistic view that masquerades as “realism.” Rather, it is a willingness to consider what is not working. What is not in balance? What have I ignored? What is my body saying no to? Without these questions, the stresses responsible for our lack of balance will remain hidden.”
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