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Conflict Resolution Strategies for Couples

By Graham Watt

Posted: August 2, 2023

Conflict is natural, and every couple will experience it at some point in their relationship. The difference between a couple who can navigate this conflict and those who allow conflict to break their bond comes down to proven conflict resolution strategies. The following are highly...

Couples: How to Regulate Yourself During Difficult Conversations

By Graham Watt

couples

Posted: July 26, 2023

Sharing your life with someone means having open and honest conversations, even when those conversations are a bit difficult. But that’s easier said than done. During hard conversations, it’s common for many people to become triggered by something their partner has said. Calm one moment,...

Tips to Help Bond with Your Teen

By Graham Watt

parenting teens

parenting teenager connection communication

Posted: January 1, 2023

When children become teenagers, often times communication changes significantly. If you have felt like communication is difficult with a teen in your life - here are a few quick reflections:

5 Strategies to Calm Your Anxiety Quickly

By Graham Watt

anxiety

Posted: November 9, 2022

When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future...

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