Perhaps you have been texted at the last minute on a Friday night to go to a social event. You immediately feel some sense of dread and panic - but it is also mixed with a desire to go. You wonder why am I feeling...
Managing symptoms of anger can be challenging, to begin to manage anger, one has to begin to learn to self regulate emotions.
Mental Health Matters. In any given year, 1 in 5 Canadians will experience mental illness (note 1). By age 40, 1 in 2 Canadians have or will have had a mental illness (note 2). Behind broad statistics like this are real people. Perhaps you have...
There can often be stigma associated with having a diagnosis of any type. When one gets diagnosed with ADHD some people feel that stigma deeply. Stigma can manifest as a feeling of shame - as if having the thing makes one less than others. In the case of having a diagnosis of ADHD - it feel less than - to be not neuro-typical.
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