Note: Amazon affiliate links are used within the blog and GJ Counselling receives a few cents if you purchase off the links contained in the books and resources recommended.
Blog
Navigating Fear and Anxiety
As we navigate our lives, there are always two dynamic forces at play. The first is the relationship we have with our inner world or system (can be used interchangeably). We all have varying degrees of awareness of what the landscape of our inner world...
Bringing Awareness to Disconnection
Recall a time when you felt disconnected from yourself and/or others? What was it like for you in that state? Perhaps certain emotions showed up for you, like grief, sadness, shamefulness or disgust. Refer to the “Emotion Wheel” below and see which emotions resonate with your experience of disconnection.
The restorative power of saying "No"
“In order to heal, it is essential to gather the strength to think negatively. Negative thinking is not a doleful, pessimistic view that masquerades as “realism.” Rather, it is a willingness to consider what is not working. What is not in balance? What have I ignored? What is my body saying no to? Without these questions, the stresses responsible for our lack of balance will remain hidden.”