Note: Amazon affiliate links are used within the blog and GJ Counselling receives a few cents if you purchase off the links contained in the books and resources recommended.
Trauma: The Body Keeps the Score
Bessel Van der Kolk in his landmark book, The Body Keeps the Score, writes, “We have learned that trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body. This imprint has ongoing consequences for how the human organism manages to survive in the present. Trauma results in a fundamental reorganization of the way mind and brain manage perceptions. It changes not only how we think and what we think about, but also our very capacity to think.”