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The restorative power of saying "No"

By David McCallum

Boundaries

internal family systems boundaries stress mental health

Posted: April 1, 2025

“In order to heal, it is essential to gather the strength to think negatively. Negative thinking is not a doleful, pessimistic view that masquerades as “realism.” Rather, it is a willingness to consider what is not working. What is not in balance? What have I ignored? What is my body saying no to? Without these questions, the stresses responsible for our lack of balance will remain hidden.”

The Positive Intention of Distractions

By David McCallum

Video Games

connection Enjoying Life internal family systems mental health self compassion

Posted: February 27, 2025

Can you recall a time when you found yourself “getting lost” in something that brought you joy? It could be something simple or something more extravagant. Either way, you most likely felt a little more connected to your sense of Self. You may have even reflected, “I feel more like myself” as you engaged in whatever you were doing. This is very important information that can be used at times when we feel more disconnected from Self.

Mental Health Check in

By Graham Watt

mental health

counselling Enjoying Life mental health stigma Resolutions

Posted: January 20, 2025

As the New Year begins people often make New Year's Resolutions. Exercise more, eat better, travel more or join a gym. Some research indicates that 43% of New Year's resolutions are "broken" or ended by the end of January (Note 1). Perhaps you long to make some changes in your life and you didn't make a resolution but inside you have some thoughts on some changes you want to make. Perhaps inside you want to change careers or want to develop new friends or hobbies. Perhaps you feel stuck in your life situation and feel powerless to make changes

Midwinter Warmth

By David McCallum

mental health

internal family systems Grief Winter self compassion

Posted: January 19, 2025

The winter months in the temperate world can be a challenging time for many. With increased darkness, colder temperatures, and perhaps lower energy and mood, these months often seem imbued with a sense of grief. I’d invite you to consider your own experience of winter.

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