GJ Counselling has partnered with Find Your Calm to help provide educational resources and assessment around anger management. The real challenge isn’t anger itself. It’s what we do with it. Anger management education offers a different way of relating to this powerful emotion. Rather than...
Anger is a signal. Engaging anger with curiousity can lead to a path towards calm Anger is information. It tells us: Something feels unfair. A boundary has been crossed. A value has been violated. A need has gone unmet. The question is not “How do I get rid of anger?”The question is “What is my anger trying to protect?”
For many people the idea of searching for a 'career' brings up a lot of feelings. Career search is usually tied into job hunting. Job hunting can be one of the most emotionally and practically demanding seasons of adult life. For many people, it’s not just about finding work—it’s about identity, security, meaning, and hope.
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